Lax Eagles,
Of those who sent in their conditioning/lifting/sticks 1st 3 weeks preseason record congratulations to those who have the potential of receiving
Heritage Lacrosse Rock Awards ("Upon this rock we will build champions").
Trevor Black
Sam Kane
Josh Kesner
Pierson Furnish
Adam Hinkle
Joel Nishida
Chris Pinyot
Tyler Gerig
Aaron Russell
Wyatt Spencer
Samuel Storey
Henry Teeter
These are players who turned in their records and have met or are very close to having met the preseason recommended 3 conditioning, 3 lifting, and 2 stick sessions per week. Those who have not please send in your records, especially if you want to be considered for a Rock Award. If you think you qualify then please resubmit your records via email for consideration (your submission may have been misplaced).
Example of a Record: Player name:
Week one Conditioning: 3x, Lifting 3x, Sticks 2x
Wk 2 Condit 3x, lift 3x, sticks 2 x
wk 3 condit 4 x, lift 3 x, stick 3 x
As a reminder, guidelines for Hoffacker type conditioning, Hoffacker lifting, and wall ball sticks, that can be done in a gym or at home in order to meet our criteria if one absolutely can not do our team preseason sessions have been listed at our web site and in previous emails and can also be counted for credit. Champions get it done! Don't forget that you are not just doing this for yourself but also for your teammates and the Lord. Can they count on you?
Gold Eagle and Silver Eagle club awards can be earned this year. At the time of evaluations we will test various skills. Our current criteria which may be added to or modified by the time of evaluations in February are:
Gold Eagle Silver Eagle
40 yd: 4.8 sec 4.94 sec
Shot speed 80 mph 70 mph
Pass/wall reps 60/ min 50/min
Bench press 120%body wt 110%
Fitness Pacer 11 level 10
All criteria would need to be met to be in either of these clubs.
Happy hunting.
For Him,
Coach Pittman
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