Saturday, January 28, 2012

Rock, Golden Eagle, and Silver Eagle Award Descriptions

From Coach Scott Pittman - Rock, Golden Eagle, and Silver Eagle Award Descriptions


Lax Eagles,

Of those who sent in their conditioning/lifting/sticks 1st 3 weeks preseason record congratulations to those who have the potential of receiving
Heritage Lacrosse Rock Awards ("Upon this rock we will build champions").

Trevor Black
Sam Kane
Josh Kesner
Pierson Furnish
Adam Hinkle
Joel Nishida
Chris Pinyot
Tyler Gerig
Aaron Russell
Wyatt Spencer
Samuel Storey
Henry Teeter

These are players who turned in their records and have met or are very close to having met the preseason recommended 3 conditioning, 3 lifting, and 2 stick sessions per week.  Those who have not please send in your records, especially if you want to be considered for a Rock Award.  If you think you qualify then please resubmit your records via email for consideration (your submission may have been misplaced).

Example of a Record: Player name:
Week one Conditioning: 3x, Lifting 3x, Sticks 2x
Wk 2  Condit 3x, lift 3x, sticks 2 x
wk 3 condit 4 x, lift 3 x, stick 3 x

As a reminder, guidelines for Hoffacker type conditioning, Hoffacker lifting, and wall ball sticks, that can be done in a gym or at home in order to meet our criteria if one absolutely can not do our team preseason sessions have been listed at our web site and in previous emails and can also be counted for credit.  Champions get it done!  Don't forget that you are not just doing this for yourself but also for your teammates and the Lord.  Can they count on you?

Gold Eagle and Silver Eagle club awards can be earned this year.  At the time of evaluations we will test various skills.  Our current criteria which may be added to or modified by the time of evaluations in February are:

                 Gold Eagle      Silver Eagle
40 yd:            4.8 sec          4.94 sec
Shot speed     80 mph          70 mph
Pass/wall reps 60/ min         50/min
Bench press   120%body wt  110%
Fitness Pacer  11    level        10

All criteria would need to be met to be in either of these clubs.
Happy hunting.
For Him,
Coach Pittman

1/28/12 Letter from Coach Pittman

From Coach Pittman:

Lax Eagles,

Next week's schedule, Week 5, starting Monday, January 30, for preseason.

Monday:   3:30 -4:45  Lifting, conditioning
Tues:       3:30-4:30 conditioning, 4:30- 5:00 lifting
Weds:     3:30-4:45  Lifting, conditioning
Thur:  6:30-7:30 AM  Sticks,  3:30-4:30 conditioning, 4:30-5:00 Lifting
Friday 6:30-7:30 AM Sticks
Sat/Sunday:  Coaches to Meet at Notre Dame

Note:  1. In school PE for athletes credits 3 lifting sessions and 1 conditioning session.
  2.  Monday, weds lifting/conditioning with Kyle Ray and Coach Qualls counts as 2 lifting and one conditioning session if player does the sessions until the football specific drills start.
  3.  Each player is expected to prepare for the season with 3 lifting and 3 conditioning sessions per week and we would like everyone to attend the stick sessions on Thurs and Friday this week unless in a winter sport.
  4.  Again, we will collect records for the workout from the players for weeks 4 - 6 at the end of week 6.

We appreciate all the players that have shown dedication to be prepared to be successful.  We are seeing good improvement and are pleased with the progress.

Go Eagles,
Coach Pittman

We, not me.
Him, not us!

Friday, January 20, 2012

1/20/12 Letter from Coach Pittman

Dear Eagles,

Please read this in detail for important lacrosse information and schedule.

Sunday. Meeting of Seniors with Coach Pittman 2-4 PM

Note. We are now offering more lifting opportunities that are more convenient for the players so that they can more easily meet our preseason criteria of 3 lifting sessions per week. The lifting sessions with the football coach and team are still available on Monday and Weds from 3:30 to 4:30. (Also if a player attends both of those sessions that will also count for one of the 3 conditioning sessions.) The new times that are available are Tues and Thursday after Hoffacker conditioning from 4:30 to 5:00. We will still make the Thursday and Friday morning sessions available for lifting but would prefer that the players lift at the other times and take full advantage of the stick sessions.

Again conditioning is available on Monday (sometimes combined with the football lifting sessions) Tuesday, and Thursday. Players can do conditioning on their own for which they will receive credit but will need to follow the Hoffacker guideline at minimum which I will send out shortly. That can be done for those that are unable to make the team sessions. If possible it would be preferred to work out with the team but not absolutely necessary.

Stick sessions: Next week (wk 4) we will have stick sessions available on Monday, Wednesday, Thursday and Friday.in auxilary gym 6:30 to 7:30 AM. We will primarily working with offense on Monday and Wed and Defense on Thursday and Friday. We are asking players to attend at least 2 sessions per week however anyone is welcome to come to as many as they want and all are welcome at any of the sessions (All players play offense and defense at various times so they need to understand it well). Week 5 and 6 will have stick sessions only on Thursday and Friday. Be sure to bring indoor and outdoor gear to the morning sessions because if the weather cooperates we'll go outside. (tennis shoes and cleats, possible layered clothing for outside) We will get out on the full field ASAP.

We will give awards to those players who faithfully meet our 3 conditioning and lifting session criteria and who attend 2 stick sessions. We need players to turn in their records now for the first 3 weeks. All are expected to report this to us. Just give the dates of attendance or of individual workouts. Do not need details on amount lifted. (Note: the first week of Jan the only requirement was Hoffacker type workout on Tues and Thurs.) Just a simple email response to this will be sufficient for that report and will allow the player to be considered for the award/recognition. 

Reminder that the season opens Feb 13th. Our schedule has been published. Evaluations will take place on Febr 18th so we will need a number of volunteers to help with our various stations. We will have awards for those that meet our physical and skills criteria of the Golden Eagle Club and the Silver Eagle club. We will let you know what those criteria are but be aware that it will be challenging to be a member of either club.

There has been a modification of our coaching staff.
Varsity Head Coach: Pittman
Varsity Offensive Coordinator: Chey West
Varsity Defensive Coordinator: Steve Kenny
Defense and Specialty Coordinator: Tom Flynn

Assistant Head Coach and Head JV Coach: Christopher Teeter
JV assistant Coach: Brent Spencer
JV assistant Coach: Dan Sikes

Team Chaplain: Jeff Pinyot
Team special assistant: Dave Richter
Team Film and Technology Specialist: Dr. Mitch Harris

Thanks so much to this staff for all they do and their commitment. Thanks also to Jennifer Harris and Lois Teeter for all their work with the parent support committee.
We are off to a great start to a great season. We appreciate all of the players coming to the interview sessions. It is a privilege to meet these fine young men and we are looking forward to being a part of their successful season.

Ok Week 4 schedule summary again
This Sunday Coach Pittman meets with seniors from 2-4
Monday 6:30 AM Sticks, 3:30 lifting/ 1/2 conditioning session w/ football coach and Kyle Ray (Hoffacker)
Tues 3:30 Hoffacker 4:30-5 Lifting
Weds 6:30 AM Sticks 3:30 Same as Monday
Thurs 6:30 AM Sticks 3:30 Same as Tues
Friday 6:30 AM Sticks

(Note: Seniors may call some scrimmage sessions if weather permits so keep your ear to the ground on that)

We appreciate those players who have been faithfully attending these sessions and preparing for the season. We had a very good session this morning and the players are looking good. Stick skills are beginning to sharpen up already and the players are getting their shooting strings fine tuned.

Each player will need at least 2 lax heads tuned and ready to go beginning Feb 13th. Again the backup needs to be ready to go because of certain breakage potential. Ideally they should have 2 heads and 2 shafts.

Everything is in place to be champions so let's do it well for your teammates and for God's Glory.
We, not me!
Him, not us!
Coach Pittman

Monday, January 16, 2012

Additional morning opportunities

Hi Lacrosse community -

In addition to 6:30a - 7:30a on Thursdays and Fridays for the next four weeks, we also have 3 extra days of Aux Gym availability over the next two weeks.  We don't expect players to attend any more sessions, rather this gives flexibility in getting to two mornings and creates a little elbow room..  

The additional days are this Wednesday and next Monday and Wednesday.

With these bonus days, we are trying to add a little "platooning" of skills too.  This Wednesday, the 18th, and next Thursday, the 26th, we'd like just Poles and Goalies in the Aux Gym.  

Those using the morning hour to complete some of their lifting can use any of these mornings too.  ... that's in addition to the weight room being open on Mondays and Wednesdays after school and Tuesdays and Thursdays after Hoffacker.


 

Thursday, January 5, 2012

Letter from Coach Pittman


Introduction to Heritage 2012 Men’s Lacrosse

Dear Heritage Men’s Lacrosse family,

Welcome to the 2012 lax season.  It’s here and we are excited about the prospects for an exciting adventure of the chase for the Indiana State Title and the process of becoming one of the premier lax programs in the Midwest.

The program set before us has been constructed with the help of many people including Kyle Ray from Hoffacker.  It is set to best prepare us for competing for the title this year.  It will be challenging and a significant commitment on the part of everyone, especially the players.  But the sacrifices that are necessary to accomplish our goal will be worth it.

For those players that are not in a winter sport the expectations for the preseason prior to our first official practice on Feb 13th is that the players will follow a lifting program that will be sent, 3 times per week.  That will continue throughout the season and be modified from time to time.  The lifting times that are available at the school will be communicated.  We are flexible in that a player can also do the lifting at home or at an outside facility if that is more convenient.  We need to make sure each player is properly trained and knowledgeable in safe technique.  We will ask each player to turn in his lifting records at some point.  Currently we are hoping to make the lifting times available during the morning stick sessions on Thursday and Friday 6:30 AM.  We also are partnering with the football team in lifting on Mondays and Wednesdays at 3:30 PM. Students who are already in Physical Conditioning class for Athletes doing their lifting program do not have to do extra sessions and the class will fulfill the requirement.  We will be doing testing of the lifting statistics for our evaluations this year at a time to be announced. 

Again for players not in a winter sport:  Conditioning:  Expectations are for conditioning 3 times per week.  Hoffacker runs sessions specifically for men’s lacrosse from 3:30 to 4:30 on Tues and Thurs.  They also run a general session on Monday from 3:30 to 4:30.  If those sessions are not possible to attend then an alternative program needs to be arranged and approved by the coaches.  Saturday AM sessions may be available and will be considered.

Skills:  Morning sessions will be run in the upper gym for stick skills on Thursday and Friday at 6:30 AM.  We plan to work-in lifting opportunities for some at that time and will be working on individual skills possibly with film sessions.

The season starts early and we plan on having a heavy schedule of good competition so we will need to be prepared early.  One of our important games and one of our toughest comes right out of the stick (right off the bat) against Dublin, Ohio a very talented team and a strong program, on March 2nd.  Beginning Feb 13th full practices begin.  Mondays and Thursdays at 5:00 PM.  Tues and Fri at 6:00 AM (depending on coaching availability maybe 5:30 AM).  Wednesdays will be Hoffacker workout and possibly short lax practice sessions from 3:30 PM to 5:30 PM.  Some practices are scheduled on Saturdays such as player evaluations.  Evaluations will take place on Sat Feb 18 which will include strength, speed, stamina, and stick skills testing.  When games are scheduled then our practice times on the days around those games may be modified.  We are finalizing the game schedule and it should be available soon.  The season is scheduled through the Friday and Sat of Memorial weekend where we plan to be playing for the title.  We also plan on playing our first annual alumni game in May which will also be a memorable and important event.  We are working with the alumni on that event.

Summer Team Camp:  We will be taking a Heritage varsity team to the Notre Dame team camp to participate in a tournament July 13, 14, and 15th.  We will be taking at team also to the JV camp the 27-29th.  We are also considering an east Coast tourney for team camp TBA.  We encourage each player to participate in an individual skills camp or to go to one of the recruiting camps.  Information about these opportunities will be forthcoming.  Please let me know about your availability for these camps Notre Dame team camps ASAP.  Get those on your schedule right away so that you can play.

The hope is that each player will commit himself to being maximally prepared and he will encourage teammates to do the same in order that each might contribute to the success of the team.  This is a team sport and we will need to be deep to be most successful.  We hope to glorify God by our commitment to excellence as if we are playing before Him, which we are.  We are not doing it for ourselves.  Remember “We, not me.  Him, not us!”

In order to get to know the players, interview times have been assigned over the next 2 weeks.  A schedule will be sent.  Please try to make those times.  If you are unable then please trade or make alternate arrangements.  There will be a questionnaire that each player will fill out and send back to us beforehand that we will use to get to know them.  This is only a brief, no pressure, get to know you interview and we desire to know these young men in order to best mentor them.  This is important and a priority for us.  Please email these back to me ideally or bring in a paper copy in necessary at the time of the interview.  My email is below. 

We are hoping that some of our players would be willing to step into new roles this year.  Some players might decide that they could serve the team best in an important role as manager.  They will be an important part of our team with an important role and an opportunity to letter in that position.  Responsibilities among other things would include assisting with preparation of the game films, and editing for the coaches.  We would like for them to get their referee certificate.  There may be good opportunity to help with our youth program as well.  Scouting might be included in this.  This is an opportunity to be involved and be a great asset to the team.  Please contact Coach Pittman if you are interested.

We want you to know that the coaches are committed to improvement as well.  Coaches are obtaining certifications, attending National coaching meetings, reviewing game films from last year, reviewing other instructional materials, and having many preseason meetings.  We are creating a new playbook to be distributed to each player on Feb 13th.  This is a team effort and we are certainly doing our part to be the best that we can be and     to set an example.

I will not go into details of ideas that we have at this time but I hope that you will pray about ways in which we can impact our community for Christ through the sport of lacrosse.   I am curious what God would put on your heart.  Once you have prayed and considered it for a while then let me, Coach Pittman, know.

Do we really want to be champions and do what it takes to get the trophy?  A lot of people say they want to be champs and say they are going to try.  But not many actually sacrifice, work hard, and do the difficult painful hard things that are necessary to be the champions.  I have seen that many in our program are stepping up and making that commitment and doing the extra things to be successful.   I have seen that the Heritage team is special and willing to do what is needed to be champions.  So I am expecting success to be in our path soon.  It is now time to do what we say and do what is necessary to reach our goals to the Glory of God.

Respectfully,
Coach Pittman

“We, not me! Him, not us!”

317 413 5763
    

    

Monday, January 2, 2012

HCS Men's Lacrosse - Preseason Activities

FireUp Lacrosse Community!

Happy New Year - 40 Days until the first official lacrosse practice on February 13.

In the meantime, you should be aware of the several preseason activities available to help get in physical and lacrosse shape.

Every Tuesday and Thursday at 3:30p, the Hoffacker Zone training will be conducted at school in a fashion that focuses on the lacrosse athlete.  In addition, on Mondays, there is open Zone training for any out of season athlete, including lacrosse.  This is also at 3:30p.  This is effective immediately.  That includes Tuesday, January 3, for those who can make it.

Every Tuesday and Friday morning, from 6:30a to 7:30a, there will be "wall ball" available in the Aux Gym.  This starts with the Tuesday, January 10, session.

Additionally, over the next couple days, we'll be announcing weightlifting times for those athletes not in Phys Ed for Athletes.  And, we'll lay out some times for "fun runs" that will be conducted on Saturdays.  ... both starting the week of the January 9.

Any athlete not involved in winter sports is strongly encouraged to take advantage of these preseason activities.  We will hit the ground running on February 13!

Finally, there will be a flurry of other lacrosse related announcements in other posts this week addressing preseason player interviews, our regular practice schedule, game schedule, other key dates on our schedule, and dates for camps that the coaching staff is targeting for the summer.

"We, not me.  Him, not us!"